Ingredients
| Spaghetti with tomato sauce | |
| 100 g | Spaghetti (proteinreduced), uncooked |
| 5 ml | Olive oil |
| 5 g | Basil |
| 1/4 g (1 pinch) | Pepper |
| 40 g | Tomatoes, fresh |
| 5 g | Parsley |
| 5 g | Onion, fresh |
| 20 ml | Cream (30% fat) |
| Courgette with bread | |
| 100 g | Courgette, fresh |
| 7 ml | Vinegar |
| 10 ml | Olive oil |
| ¼ g (1 pinch) | Black pepper |
| ¼ g (1 pinch) | Salt |
| ¼ g (1 pinch) | Garlic or rosemary |
| 50 g | Bread (protein-reduced) |
| Apple pie with fruits | |
| 30 g | Flour (proteinreduced) |
| 1.2 g | Chem yeast |
| 6 g | Butter |
| 24 g | Apples, fresh |
| 6 g | Sugar |
| 12 ml | Water |
| - | Lemon peel |
| 1.2 g | Vanilla sugar |
| 200 g | Apples, fresh |
Cooking Instructions
Spaghetti with tomato sauce
Take out seeds and liquid of peeled tomatoes, mash well. Braise chopped onions, pepper, garlic and parsley in a pot for about 10 minutes. Remove garlic, parsley and pepper – then add mashed tomatoes and the rest of the oil.
Second course: Courgette
Cut the courgettes in slices and fry in a pan with oil and rosemary. Pour off the leftover oil and place the courgette on a plate, sprinkle with heated vinegar and a few thin slices of ginger and garlic. Cover with tin foil and keep for at least 1 day in a cool place to soak.
Dessert: Apple pie
Apple pie (whole cake): Prepare compact yeast dough with the protein-reduced flour (250 g), water (100 ml), sugar (50 g), vanilla sugar (10 g), yeast (10 g) and melted butter or margarine (50 g). Peel apples (200 g), cut in slices and place on the rolled out dough. Let the dough rise for 30 min (30–40 °C). Then bake the pie (180 °C). After for 30–40 min sprinkle some vanilla sugar, cover and place in the oven for another 20 min.
General Information
| Difficulty: | 2 |
Nutritional Information
| 1020 kcal | Energy |
| 5,5 g | Protein |
| 173 mg | Phosphate |
| 554 mg | Sodium |
| 833 mg | Potassium |
| 1 portion – calculated for a person of 70 kg |