Ingredients
| 20 ml (4 tsp) | Cooking oil |
| 1.87 g (1 tsp) | Garlic |
| 160 g (1 cup) | Steamed rice |
| 12.5 g (2 tbsp) | Milk, powdered, non-fat |
| 80 ml | Apple juice |
| 35 g (1 serving) | Boiled Eggwhite |
Cooking Instructions
Heat the pan and pour the cooking oil. When the oil is hot enough, put garlic and cook
until golden brown. Add the rice.
General information
| Difficulty: | 2 of 5 |
Nutritional Information
| 481 kcal | Energy |
| 12.5 g | Protein |
| 208.6 mg | Phosphate |
| 87 mg | Sodium |
| 499 mg | Potassium |
| 1 portion – calculated for a person of 70 kg |