Ingredients
| Shell Pasta Soup | |
| 10 ml (2 tsp) | Cooking oil |
| 1.87 g (1 tsp) | Garlic, minced |
| 3.74 g (2 tsp) | Onion, chopped |
| 1.87 g (1 tsp) | Carrots, chopped |
| 240 ml (1 cup) | Water |
| 50 g (½ cup) | Shell pasta noodles |
| 0.23 g (⅛ tsp) | Pepper, ground |
Cooking Instructions
Over medium heat place a sauce pan and pour oil. Sauté garlic, onion and carrots. Add
water and bring to a boil. Add noodles and cook al dente. Season with pepper.
General information
| Difficulty: | 2 of 5 |
Nutritional Information
| 142 kcal | Energy |
| 1.1 g | Protein |
| 18.9 mg | Phosphate |
| 2 mg | Sodium |
| 42.5 mg | Potassium |