Ingredients
| Poached Eggwhite | |
| 240 ml (1 cup) | Water |
| 35 g (1 serving) | Eggwhite |
| 5 ml (1 tsp) | Vinegar |
| Garlic Fried Rice | |
| 20 ml (4 tsp) | Milk, powdered, non-fat |
| 1.87 g (1 tsp) | Cooking oil |
| 160 g (1 cup) | Steamed rice |
| 12.5 g (2 tbsp) | Red Apple |
| 60 g (1 slice) | Mango, ripe |
Cooking Instructions
Poached Eggwhite
Place a pan over medium heat. Pour water into the pan and bring the water to a simmer.
Gently put the egg white into the water then add vinegar. Cook until the egg looks a little firm and
opaque.
Garlic Fried Rice
Heat the pan and pour the cooking oil. When the oil is hot enough, put garlic and cook
until golden brown. Add the rice.
General information
| Difficulty: | 2 of 5 |
Nutritional Information
| 481 kcal | Energy |
| 12.5 g | Protein |
| 208.6 mg | Phosphate |
| 87 mg | Sodium |
| 499 mg | Potassium |
| 1 portion – calculated for a person of 70 kg |