Ingredients
| 15 ml (1 tbsp) | Cooking oil |
| 0.5 g (¼ tsp) | Garlic, minced |
| 35 g (1 serving) | Egg white |
| 1.87 g (1 tsp) | Spring onion, chopped |
| 12.5 g (2 tbsp) | Milk, powdered, non-fat |
| 160 g (1 cup) | Steamed rice |
| 65 g (½ pc) | Red Apple |
Cooking Instructions
Place pan on medium heat. Pour oil then sauté garlic. Whisk the egg white lightly then add
to the garlic and chopped spring onion. Cook until firm but tender.
General information
| Difficulty: | 2 of 5 |
Nutritional Information
| 440 kcal | Energy |
| 12.7 g | Protein |
| 211.1 mg | Phosphate |
| 89 mg | Sodium |
| 524 mg | Potassium |
| 1 portion – calculated for a person of 70 kg |