Ingredients
| Atole de harina de maiz (Maize drink) | |
| 200 ml | (Mineral) water |
| 10 g | Maize starch |
| 15 g | Sugar |
| Emparedado de aguacate | |
| 40 g | Pan de caja |
| 30 g | Avocados, fresh |
| 5 g | Onions, fresh |
| 3 g | Chilli (cayenne) |
| Tortilla | |
| 60 g | Tortilla de maíz |
| Biscuit with jam | |
| 25 g | Butter biscuits |
| 10 g | Strawberry jam |
Cooking Instructions
Emparedado de aguacate
Mash avocado, finely chopped onions and chilli well. Let it set for 30 minutes. Spread on
pan de caja and roll up.
General information
| Difficulty: | 2 of 5 |
Nutritional Information
| 480 kcal | Energy |
| 7.1 g | Protein |
| 138 mg | Phosphate |
| 245 mg | Sodium |
| 513 g | Potassium |
| 1 portion – calculated for a person of 70 kg |