Ingredients

Salsa Verde
50 g Tomatoes, green, fresh
3 g Onions, fresh
0.2 g Garlic, fresh
3 g Chilli (cayenne)
Tortillas & butter biscuits
60 g Tortilla de maíz
15 g Butter biscuits
10 g Strawberry jam
10 g Margarine
Ensalada de nopales
100 g Nopales (paddles of prickly pear cactus)
10 ml Olive oil
10 g Onions, fresh
Coffee
200 ml (Mineral) water
3 g Coffee instant (dried)
15 g Sugar

Cooking Instructions

Ensalada de nopales

Clean and chop the nopales. Heat the olive oil in a skillet and braise the chopped onions.
Add the nopales and fry for approximately 10 minutes until tender.

Salsa verde (Green tomato sauce)

Remove papery husks from tomatillos (green tomatoes) and rinse well. Place tomatillos in
a saucepan, cover with water. Bring to the boil and simmer for 5 minutes. Remove
tomatillos with a slotted spoon. Place tomatillos, chopped onions, garlic and chilli in a food
processor (or blender) and pulse until all ingredients are fi nely chopped and mixed.
Season with salt. Cool in refrigerator.

Difficulty: 2 of 5

Nutritional Information

531 kcal Energy
7.2 g Protein
196 mg Phos­phate
361 mg Sodium
494 mg Potassium
1 portion – calculated for a person of 70 kg