Ingredients
| Soup of cassava | |
| 60 g | Cassavas, fresh |
| 140 g | Potatoes, fresh |
| 50 g | Pumpkin, fresh |
| 8 g | Bouillon instant |
| 20 ml (1 tbsp) | Olive oil |
| 20 g | Onions, fresh |
| 65 g | Spaghetti, protein-reduced, uncooked |
| 30 g | Cabbage, fresh |
| 1 g | Seasonings (salt, black pepper, herbs) |
| Caramelized banana | |
| 70 g | Bananas, fresh |
| 30 g | Sugar |
Cooking Instructions
Soup of cassava
Boil cassava, potatoes and pumpkin pieces in the broth until tender (about 20 minutes)
along with the sautéd onion pieces. When tender, put into a blender a portion at a time.
It thickens itself. Add herbs, salt and pepper to taste. For preparing a noodle soup, just
add 65 g of your favourite noodles 15 minutes before the soup is ready. Clean and chop
the cabbage. Prepare a salad by adding olive oil and season with herbs, salt and pepper.
General information
| Level of difficulty | 2 of 5 |
Nutritional Information
| 988 kcal | Energy |
| 6.5 g | Protein |
| 202 mg | Phosphate |
| 2,014 mg | Sodium |
| 1,177 mg | Potassium |
| 1 portion – calculated for a person of 70 kg |