Ingredients

Rice with pumpkin puree and salad
80 g Rice, uncooked
8 g Bouillon instant
500 ml Water
20 g Cassavas, fresh
20 g Pumpkin, fresh
20 g Margarine
50 g Radishes, fresh
15 g Watercress, fresh
20 ml (1 tbsp) Olive oil
1 g Seasonings (herbs, black pepper)
Strawberry sago
50 g Sago
10 g Sugar
25 g Strawberries, fresh

Cooking Instructions

Rice with cassava-pumpkin puree and salad

Cook the rice in the broth until tender. Cook pumpkin and cassava in a large pot of boiling
water unit tender. Drain the vegetable and mash adding margarine and seasoning with
olive oil. Stir in herbs, salt and pepper. Clean and chop the radish. Prepare a salad by
adding olive oil and season with herbs, salt and pepper.

Strawberry sago

Soak the sago for an hour in just enough water to cover it. Drain off any water that may
not be absorbed. Mix the sugar with the sago, and stir all of it into a 2 pints of boiling
water. Let it boil until the sago is perfectly transparent. Cut the strawberries into small
pieces and pour into the sago. Turn into molds to cool, or serve warm as preferred.

General information

Difficulty: 3 of 5

Nutritional Information

878 kcal Energy
8.3 g Protein
197 mg Phos­phate
2,041 mg Sodium
561 mg Potassium
1 portion – calculated for a person of 70 kg