Ingredients

Oyakodon
80 g Rice, uncooked
30 g Onions, fresh
27 g Egg
15 g Chicken
10 ml Sunflower oil
3 g Cornstarch
1 g Seaweed, dried
Oden
60 g Mooli
40 g Seaweed, fresh
30 g Carrots, fresh
½ g Stalk green onions, fresh
5 ml Soy sauce
3 g Rock sugar
3 g Chilli
2 ½ ml Sesame oil

Cooking Instructions

Oyakodon

Cut chicken and onion into bite-sized pieces. Heat ¼ cup simmering sauce in a small frying
pan. Add chicken (and sliced yellow onion, if desired) and simmer until chicken is cooked.
When all ingredients are done, slowly pour half a lightly beaten egg evenly over the whole
dish. When egg is nearly cooked, slide the topping from the pan onto hot cooked rice
served in an oversized bowl.

Oden

Put green onion, soy sauce, chili and rock sugar in the soup. Place seaweed, Mooli and
carrot in the pot. Bring to a boil and turn down the heat to low and simmer for
40-60 minutes.

Difficulty: 3 of 5

Nutritional Information

538 kcal Energy
13.0 g Protein
337 mg Phos­phate
492 mg Sodium
104 mg Potassium
1 portion – calculated for a person of 70 kg