Ingredients

Fried rice
80 g Rice, uncooked
3 g Green peas, fresh
3 g Carrots, fresh
6 g Onions, fresh
10 ml Olive oil
5 ml Soy sauce
Stir-fried eggplant with sweet basil
100 g Eggplant, fresh
10 g Sweet basil, fresh
15 ml Olive oil
1/2 g Salt
Bean curd parcels
12.5 g Bean curd parcels
10 g Vegetarian ham
3 g Seaweed
10 g Bamboo shoots, fresh
Sponge gourd soup
50 g Sponge gourd, fresh
6 g Ginger, fresh
10 g Kidney beans, fresh
50 g Black mushrooms, fresh
10 ml Sunflower oil
1/2 g Salt
Fresh fruit
160 g Apples, fresh

Cooking Instructions

Fried rice

Heat the wok and add one teaspoon of oil. When the oil is hot, add the chopped onions.
Stir-fry until brown. Add the rest of the ingredients and rice. Stir-fry thoroughly.

Stir-fried eggplant with sweet basil

Deep-fry eggplant until tender, then sauté with the sweet basil and soy sauce.

Bean curd parcels with vegetarian ham

Blanch the vegetarian ham, bamboo shoots and string beans in boiling water for a few
minutes. Stir-fry the black mushrooms. Then add the vegetarian ham and stir-fry until
cooked. Wrap the ingredients prepared above into the bean curd parcels. Seal with fl our
and water. Fry the bean curd parcels until they change color.

Sponge gourd soup

Stir-fry the sliced ginger. Add the sponge gourd and a bowl of water and simmer.
Season with salt if desired.

General information

Difficulty: 5 of 5

Nutritional Information

848 kcal Energy
12.0 g Protein
258 mg Phos­phate
740 mg Sodium
636 mg Potassium
1 portion – calculated for a person of 70 kg