Ingredients
Fried rice | |
80 g | Rice, uncooked |
3 g | Green peas, fresh |
3 g | Carrots, fresh |
6 g | Onions, fresh |
10 ml | Olive oil |
5 ml | Soy sauce |
Stir-fried eggplant with sweet basil | |
100 g | Eggplant, fresh |
10 g | Sweet basil, fresh |
15 ml | Olive oil |
1/2 g | Salt |
Bean curd parcels | |
12.5 g | Bean curd parcels |
10 g | Vegetarian ham |
3 g | Seaweed |
10 g | Bamboo shoots, fresh |
Sponge gourd soup | |
50 g | Sponge gourd, fresh |
6 g | Ginger, fresh |
10 g | Kidney beans, fresh |
50 g | Black mushrooms, fresh |
10 ml | Sunflower oil |
1/2 g | Salt |
Fresh fruit | |
160 g | Apples, fresh |
Cooking Instructions
Fried rice
Heat the wok and add one teaspoon of oil. When the oil is hot, add the chopped onions.
Stir-fry until brown. Add the rest of the ingredients and rice. Stir-fry thoroughly.
Stir-fried eggplant with sweet basil
Deep-fry eggplant until tender, then sauté with the sweet basil and soy sauce.
Bean curd parcels with vegetarian ham
Blanch the vegetarian ham, bamboo shoots and string beans in boiling water for a few
minutes. Stir-fry the black mushrooms. Then add the vegetarian ham and stir-fry until
cooked. Wrap the ingredients prepared above into the bean curd parcels. Seal with fl our
and water. Fry the bean curd parcels until they change color.
Sponge gourd soup
Stir-fry the sliced ginger. Add the sponge gourd and a bowl of water and simmer.
Season with salt if desired.
General information
Difficulty: | 5 of 5 |
Nutritional Information
848 kcal | Energy |
12.0 g | Protein |
258 mg | Phosphate |
740 mg | Sodium |
636 mg | Potassium |
1 portion – calculated for a person of 70 kg |