Ingredients
| Burdock & teriyaki pork with rice | |
| 80 g | Rice, uncooked |
| 30 g | Burdock, fresh |
| 30 g | Pork (bacon section) |
| 3 g | Bonito flakes, dried |
| 3 g | White sesame seeds, dried |
| 10 ml | Sunflower oil |
| 5 ml | Soy sauce |
| 3 g | Sugar |
| Fried green cabbage | |
| 50 g | Green cabbage, fresh |
| 5 ml | Olive oil |
| 10 g | Shallots, fried |
| ½ g | Salt |
| Seaweed soup | |
| 5 g | Seaweed, dried |
| 6 g | Stalk green onion, fresh |
| 2 ½ ml | Sunflower oil |
| Fresh Fruit | |
| 115 g | Orange, fresh |
Cooking Instructions
Burdock & teriyaki pork with rice
Stir-fry sliced burdock with white sesame seeds until cooked. Add pork and dried bonito
flakes, stir-fry with sauce. Place the Teriyaki pork on rice.
Fried green cabbage
Add salt and canola oil to boiling water. Blanch the green cabbage in it, then shock the
green cabbage in ice water.
Seaweed soup
Cook the dried seaweed and green onions in beef broth.
General information
| Level of difficulty | 3 of 5 |
| 610 kcal | Energy |
| 14.0 g | Protein |
| 196 mg | Phosphate |
| 503 mg | Sodium |
| 560 mg | Potassium |
| 1 portion – calculated for a person of 70 kg |