Ingredients
| 50 g | Pasta (protein-reduced), uncooked |
| 50 g | White bread (protein-reduced) |
| 50 g | Chicken breast, fresh |
| 100 g | Courgettes, fresh |
| 50 g | Onions, fresh |
| 100 g | Eggplants, fresh |
| 2 g | Garlic, fresh |
| 20 ml | Olive oil |
| 50 g | Tomatoes, canned |
| 1 g | Seasonings (salt, black pepper, nutmeg) |
Cooking Instructions
Pasta with chicken and mixed vegetables
Boil the noodles until tender. Heat half of the oil in a pan and fry the chicken. Season the
chicken with salt and pepper to taste. After frying, set the chicken aside. Heat the rest of
the oil and fry the chopped onion. Add the sliced eggplant and cook for 15 minutes. Add
courgette and tomato and cook a further 15 minutes. Season the vegetable mix with salt,
herbs and pepper to taste.
General information
| Difficulty: | 3 of 5 |
Nutritional Information
| 597 kcal | Energy |
| 11.6 g | Protein |
| 177 mg | Phosphate |
| 38 mg | Sodium |
| 788 mg | Potassium |
| 1 portion – calculated for a person of 70 kg |