Ingredients
| 50 g | Rice, uncooked |
| 50 g | White bread (protein-reduced) |
| 200 g | Carrots, frozen |
| 15 ml | Olive oil |
| 240 ml | Water |
| 2 g | Orange flavour |
| 15 ml | Orange juice |
| 2 g | Seasonings (salt, black pepper, dried mint) |
Cooking Instructions
Carrots in orange sauce
Heat the olive oil in a pan and fry the peeled and chopped carrots for 2-3 minutes. Add
the water and cook till carrots are cooked. Add the flavour and the orange juice and mix.
Serve it with mint and cooked rice.
General information
| Difficulty: | 2 of 5 |
Nutritional Information
| 521 kcal | Energy |
| 5.9 g | Protein |
| 140 mg | Phosphate |
| 120 mg | Sodium |
| 627 mg | Potassium |
| 1 portion – calculated for a person of 70 kg |