Ingredients
| 50 g | Beef, medium fat, fresh |
| 25 g | White bread (protein-reduced) |
| 50 g | Eggs |
| 25 g | Onions, fresh |
| 1 g | Seasonings (herbs, black pepper) |
| 2 g | Parsley, fresh |
| 200 g | Carrots, fresh |
| 50 g | Rice, uncooked |
Cooking Instructions
Meat balls with rice and carrots
Preheat oven to 175 °C. Mix the minced meat, bread (only the inside), egg and the spices and knead them for 2 minutes. Place the meat balls on an aluminium foil and wrap them in the foil. Bake them for 35-45 minutes. Serve with cooked rice and carrots.
General information
| Difficulty: | 3 of 5 |
Nutritional Information
| 633 kcal | Energy |
| 22.4 g | Protein |
| 346 mg | Phosphate |
| 167 mg | Sodium |
| 633 mg | Potassium |
| 1 portion – calculated for a person of 70 kg |