Ingredients
| Rice with meat and spinach | |
| 50 g | Rice, uncooked |
| 20 ml | Olive oil |
| 25 g | Onions, fresh |
| 40 g | Beef, medium fat, fresh |
| 240 ml | Water |
| 1 g | Pepper |
| 1 g | Salt |
| 200 g | Spinach, fresh |
| 50 g | White bread (protein-reduced) |
| Fresh Fruit | |
| 150 g | Apricots, fresh |
Cooking Instructions
Rice with meat and spinach
Heat olive oil in a skillet and fry the chopped onion until golden brown. Add the meat and
season it with salt, pepper and herbs. Finally add the rice together with two glasses of
water. Boil for 2 minutes. At low temperature, simmer for 30-40 minutes. Clean the
spinach and boil until tender. Season the spinach with salt, pepper and herbs to taste.
General information
| Difficulty: | 3 of 5 |
Nutritional Information
| 675 kcal | Energy |
| 19.5 g | Protein |
| 307 mg | Phosphate |
| 543 mg | Sodium |
| 1,371 mg | Potassium |
| 1 portion – calculated for a person of 70 kg |