Ingredients
| Beef with green beans | |
| 40 g | Beef, medium fat, fresh |
| 10 g | Flour |
| 20 ml | Olive oil |
| 200 g | Green beans, fresh |
| 50 g | Onions, fresh |
| 1,000 ml | Water |
| 25 g | Tomatoes, fresh |
| 5 g | Garlic, fresh |
| 1 g | Seasonings (herbs, black pepper) |
| Rice and bread | |
| 50 g | Rice, uncooked |
| 50 g | White bread (protein-reduced) |
Cooking Instructions
Beef with green beans and rice
Mix minced meat and flour. Heat the olive oil in a big skillet. Fry the meat in olive oil, then
add green beans and the chopped onions. Fry them together for 1-2 minutes. Add tomato,
garlic, water and spices. Cook it for 30 minutes. Serve with cooked rice and white bread.
General information
| Difficulty: | 2 of 5 |
Nutritional Information
| 672 kcal | Energy |
| 18.4 g | Protein |
| 266 mg | Phosphate |
| 437 mg | Sodium |
| 835 mg | Potassium |
| 1 portion – calculated for a person of 70 kg |