Ingredients
| 30 ml | Milk |
| 200 g | Cauliflower, frozen |
| 1 g | Seasonings (herbs, black pepper) |
| 50 g | Rice, uncooked |
| 50 g | White bread (protein-reduced) |
Cooking Instructions
Cauliflower puree with rice
Clean and cook the cauliflower until it is soft. Put it into a mixer, add the milk and mix.
Season the puree with spices to taste. Serve the puree with cooked rice and white bread.
General information
| Difficulty: | 2 of 5 |
Nutritional Information
| 394 kcal | Energy |
| 10.4 g | Protein |
| 203 mg | Phosphate |
| 38 mg | Sodium |
| 796 mg | Potassium |
| 1 portion – calculated for a person of 70 kg |