Ingredients
| Bruschetta | |
| 25 g | Bread (protein-reduced) |
| 5 ml | Oil from the oil mill |
| 5 g | Garlic, fresh |
| ¼ g (1 pinch) | Black pepper |
| 100 g | Tomatoes, fresh |
Cooking Instructions
Bruschetta
Toast the bread and sprinkle with garlic, black pepper and smear with olive oil. Alternatively, spread oil and then cover the bread with ripened tomatoes.
| Difficulty: | 1 of 5 |
Nutritional information
| 183 kcal | Energy |
| 1,7 g | Protein |
| 53 mg | Phosphate |
| 148 mg | Sodium |
| 276 mg | Potassium |
| 1 portion – calculated for a person of 70 kg |