Ingredients
Sayur Lodeh with rice | |
100 g | Rice, hulled, cooked |
10 ml | Palm oil |
10 g | Garlic, fresh |
5 g | Glangal, fresh |
5 g | Red chillies |
1 piece | Lemongrass |
¼ g (1 pinch) | Coriander |
¼ g (1 pinch) | Turmeric |
40 ml | Coconut milk |
20 g | Potatoes, fresh |
20 g | Carrots, fresh |
20 g | Green beans, fresh |
20 g | Onions, fresh |
20 g | Chinese cabbage, fresh |
20 g | Scallions, fresh |
2 g | Seasonings (Herbs ) |
Sambal Goreng Ati | |
20 g | Onions, fresh |
10 g | Garlic, fresh |
5 g | Chillies chopped/Sambal Ulek |
5 g | Shrimp paste, dried |
¼ g (1 pinch) | Laos powder |
¼ g (1 pinch) | Lemongrass, chopped/ lemon rind, grated |
10 ml | Peanut oil |
30 g | Liver |
10 g | Brown sugar |
50 ml | Coconut milk |
Fresh fruit | |
200 g | Apples, fresh |
Cooking Instructions
Sayur Lodeh with rice
Heat the oil in a large saucepan/wok. Add the garlic, galangal or ginger, chillies, lemon-grass, coriander and turmeric and stir-fry for 2 to 3 minutes. Add coconut milk and all cubed vegetables (potatoes, carrots, green beans, onions) and bring to a boil. Reduce heat to low, cover and simmer until the potatoes are almost cooked through (approxi-mately 10 minutes). Stir in the sliced cabbage, scallions, salt and pepper. Simmer until the cabbage is just tender. Season it with spices to taste and serve with rice.
Sambal Goreng Ati
Blend the chopped onions, garlic, chillies/Sambal Ulek to a smooth puree. Stir in the laos powder and lemongrass/ lemon rind into the mixture. Heat the oil in a large pan. Add the spice mixture and stir-fry for 3 minutes. Add the liver strips and fry for a further 3 min-utes. Stir in the sugar and coconut milk and bring to the boil. Reduce the heat to low and simmer the mixture for 5 minutes or until the liver is cooked through.
General information
Difficulty: | 3 of 5 |
Nutritional information
642 kcal | Energy |
13.8 g | Protein |
298 mg | Phosphate |
199 mg | Sodium |
1,141 mg | Potassium |
1 portion – calculated for a person of 70 kg |