Ingredients

Fried Taiwanese rice noodles
240 g Taiwanese rice noodles, uncooked
15 g Carrots, fresh
20 g Black mushrooms, dried
10 ml Olive oil
½ g Salt
40 g Chinese chives, fresh
Japanese omelet
40 g Tomatoes, fresh
55 g Egg
30 g Sweet bell pepper, fresh
½ g Salt
10 ml Olive oil
Bamboo shoot soup
100 g Bamboo shoots, fresh
3 g Tender ginger
½ g Salt
2 ½ ml Olive oil
Fresh Fruit
260 g Bell fruit, fresh

Cooking Instructions

Fried Taiwanese rice noodles

Soak the dried black mushrooms. Shred the dried black mushrooms and carrots, blanch
and drain. Boil the Taiwanese rice noodles and remove to the plate. Heat the oil to stir-fry
carrots and shredded dried black mushrooms. Add 50 ml water. Add Taiwanese rice
noodles and salt; stir-fry about 2~3 minutes. Serve.

Japanese omelet

Heat the olive oil to stir-fry the sweet bell pepper until soft. Add the beaten egg and salt.
Stir-fry for a few minutes over high heat until they are evenly mixed; remove to the plate
and serve.

General information

Level of difficulty 3 of 5

Nutritional Information

714 kcal Energy
10.0 g Protein
229 mg Phos­phate
731 mg Sodium
930 mg Potassium
1 portion – calculated for a person of 70 kg