Ingredients
| Red gazpacho | |
| 175 g | Tomatoes, fresh |
| 5 g | Garlic, fresh |
| 50 g | Peppers, red, fresh |
| 10 ml | Vinegar |
| 1 g | Pepper |
| 25 g | Onions, fresh |
| 50 g | Cucumbers, fresh |
| 10 ml | Olive oil |
| 125 ml | Water |
| 50 g | White bread (protein-reduced) |
| Pumpkin provencale with rice | |
| 250 g | Pumpkin, fresh |
| 50 g | Onions, fresh |
| 25 g | Peppers, fresh |
| 65 g | Courgettes, fresh |
| 125 g | Tomatoes, fresh |
| 5 ml | Olive oil |
| 1 g | Black pepper |
| 5 g | Herbes de Provence |
| 5 g | Garlic or rosmarin |
| 50 g | Rice, uncooked |
| Fruit sorbet | |
| 200 g | Strawberries, fresh |
| 70 g | Sugar |
| 200 ml | Water |
| 10 ml | Lemon juice |
| 15 g | Crème fraîche (30% fat) |
Cooking Instructions
Red Gazpacho (Gazpacho rouge)
Blanch the tomatoes before peeling and removing the seeds. Peel the cucumber. Grate all the ingredients before mixing them together and adding the pepper, water, oil and vinegar. Leave to marinate for three hours. Add a tray of frozen ice cubes a few minutes before serving. Instead of grating the vegetables and herbs, you can chop them, place them in the water and blend them in the mixer.
Pumpkin provencale with rice (Courgettes à la provencale)
Brown the onions and garlic in the olive oil in a cast iron saucepan. When they are lightly browned, add the following ingredients in this order: the courgettes, washed and cut into cubes, the peppers, washed and cut into pieces (remove the seeds), the herbs de Provence, the pepper and then the pumpkin, washed, peeled and cut into pieces. Cover and cook for an hour over a low heat. Carefully turn over the vegetables and cook for another 10 minutes. Serve sprinkled with chopped parsley. Delicious served with rice.
Fruit sorbet (Glace aux fruits)
Sieve the strawberries. Measure out the juice and add the correct proportions of sugar, lemon juice, crème fraîche and water. Place in the ice cream maker. It is possible to make raspberry, peach, apricot and melon ice cream in exactly the same way.
General Information
| Difficulty: | 5 of 5 |
Nutritional Information
| 818 kcal | Energy |
| 15,1 g | Protein |
| 416 mg | Phosphate |
| 61 mg | Sodium |
| 2672 mg | Potassium |
| 1 portion – calculated for a person of 70 kg |