Ingredients
| 10 ml (2 tsp) | Cooking oil |
| 1.87 g (1 tsp) | Garlic, minced |
| 5.63 g (1 tbsp) | Red and green bell pepper |
| 0.23 g (⅛ tsp) | Pepper, ground |
| 12.5 g (2 tbsp) | Milk, powdered, non-fat |
| 35 g (1 serving) | Eggwhite |
| 200 g (1 ⅛ cup) | Steamed rice |
| 85 g (1 pc) | Pear |
Cooking Instructions
Place a pan over medium heat. Pour oil and sauté the garlic with the red and green bell peppers. Then season with pepper and set aside.
Whisk the eggwhite in a bowl and add the sautéed items. Cook the mixture in a non-sticky pan.
General information
| Difficulty: | 2 of 5 |
Nutritional Information
| 418 kcal | Energy |
| 13.8 g | Protein |
| 219.2 mg | Phosphate |
| 87.8 mg | Sodium |
| 521.5 mg | Potassium |
| 1 portion – calculated for a person of 70 kg |