Ingredients
Panzanella | |
25 g | Bread (protein-reduced) |
50 g | Tomatoes, fresh |
10 g | Onions, fresh |
1 g | Garlic |
2 g | Basil, fresh |
Sauce Vinaigrette | |
3 ml | Olive Oil |
2 ml | Vinegar |
1 g | Ground pepper |
Cooking Instructions
Panzanella (Bread with vinegar and oil)
Skin the relatively ripe tomatoes, take out the seeds and cut them into small pieces. Cut onions and garlic into small pieces. Cut the basil leaves. Mix all ingredients and add the Sauce Vinaigrette.
Sauce Vinaigrette
Combine pepper (white for white vinegar) and vinegar in a bowl and beat with an eggbeater for a few seconds. Contunue to beat, slowly adding the oil until smooth and honogenous.
Level of difficulty | 2 of 5 |
Nutritional information
110 kcal | Energy |
1.3 g | Protein |
41 mg | Phosphate |
76 mg | Sodium |
229 | Potassium |