Ingredients

Oats Dosa
30 g Oats
7.5 g Rice
1 Green chilli, fresh, chopped (optional)
15 ml Refined oil
½ g Cumin seeds (optional)
(as per doctors suggestion) Salt
(as required) Water
250 ml Black tea

Cooking Instructions

Oats Dosa  (3 pieces)

Wash the oats and rice thoroughly and soak them in water for at least 15-20 minutes. When soaked, pour into a blender and grind well. Cover and leave in a warm place for 15- 20 minutes. Add chopped green chilli, salt (as per doctor’s suggestion), cumin and a little water to make a batter of thin pouring consistency. Heat the non-stick pan. Smear with oil. Spread a ladle full of batter from inside to outside of pan. When the edges turn brown, put a few drops of oil on the sides and on the Dosa. Turn up side down carefully and cook Dosa on both sides. This Dosa won’t be crisp. It will be a little soft and very tasty.

General information

Difficulty: 2 of 5

Nutritional information

268 kcal Energy
4.0 g Protein
121 mg Phos­phate
3 mg Sodium
123 mg Potassium
1 portion – calculated for a person of 70 kg