Ingredients
| Scrambled Eggwhite | |
| 35 g (1 serving) | Eggwhite |
| 0.23 g (⅛ tsp) | Pepper, ground |
| 5 ml (1 tsp) | Cooking oil |
| 1.87 g (1 tsp) | Garlic, minced |
| 1.87 g (1 tsp) | Onion, chopped |
| 1.87 g (1 tsp) | Carrots, chopped |
| 1.87 g (1 tsp) | Corn kernel |
| Garlic Fried Rice | |
| 12.5 g (2 tbsp) | Milk, powdered, non-fat |
| 20 ml (4 tsp) | Cooking oil |
| 1.87 g (1 tsp) | Garlic |
| 160 g (1 cup) | Steamed rice |
| 80 ml | Orange juice, unsweetened |
Cooking Instructions
Neptune Scrambled Eggwhite
Lightly whisk the eggwhite and add pepper. Heat a non-stick pan then add oil. Sauté garlic,
onion, carrots and corn kernel until cooked. Pour the egg mixture into the pan and gently
stir as the mixture thickens. When almost cooked, turn the heat off and cover the pan with
a lid.
Garlic Fried Rice
Heat the pan and pour the cooking oil. When the oil is hot enough, put garlic and cook
until golden brown. Add the rice.
General information
| Difficulty: | 2 of 5 |
Nutritional Information
| 528 kcal | Energy |
| 13.3 g | Protein |
| 210.5 mg | Phosphate |
| 87.3 mg | Sodium |
| 506.5 mg | Potassium |
| 1 portion – calculated for a person of 70 kg |