Ingredients
| Mushroom toast | |
| 100 g | White bread (protein-reduced) |
| 10 ml (1 tbsp) | Olive oil |
| 150 g | Mushrooms, canned |
| 20 g | Onions, fresh |
| ¼ g (1 pinch) | Pepper |
| ¼ g (1 pinch) | Parsley Mozzarella |
| 30 g | Mozzarella cheese |
| Green salad | |
| 100 g | Lettuce, fresh |
| 5 ml (1 tsp) | Vinegar |
| 10 ml (1 tbsp) | Olive oil |
| ¼ g (1 pinch) | Salt |
| ¼ g (1 pinch) | Pepper |
Cooking Instructions
Mushroom toast
Toast the two slices of white bread and cut the Mozzarella cheese into small slices. Clean the mushrooms and cut it into slices, too. Cut the onion into cubes. Steam the onion and mushrooms and season with pepper and parsley. Bring the mixture on the two slices of bread, cover them with Mozzarella cheese and put it in the oven/under the grill.
Green salad
Clean and dry the lettuce. For the dressing, mix vinegar, olive oil, salt and pepper and dress the salad.
General information
| Difficulty: | 2 of 5 |
Nutritional information
| 581 kcal | Energy |
| 10.2 g | Protein |
| 240 mg | Phosphate |
| 580 mg | Sodium |
| 591 mg | Potassium |
| 1 portion – calculated for a person of 70 kg |