Ingredients
| Mashed potato pie with vegetables | |
| 272 g | Potatoes, cooked, mashed |
| 45 g | Parsnips, cooked |
| 40 g | Peas, fresh |
| 54 g | Tomatoes, fresh |
| 1 g | Seasonings (onion ) |
| Salad | |
| 15 g | Rocket, fresh |
| 25 ml | Olive oil |
| Fresh Fruit | |
| 150 g | Mango, fresh |
Cooking Instructions
Mashed potato pie with vegetables
Preheat oven to 180 °C. Steam the parsnip and peas. Mix the vegetables with mashed
potatoes and add seasonings. Use half the oil to grease an ovenproof pie plate or gratin
dish. Top vegetable mixture with slices of tomatoes and then pour over the remaining oil.
Bake for 30-40 minutes until golden brown. Serve potato and vegetable pie with a
rocket salad.
General information
| Difficulty: | 3 of 5 |
Nutritional Information
| 532 kcal | Energy |
| 9.9 g | Protein |
| 238 mg | Phosphate |
| 22 mg | Sodium |
| 1,499 mg | Potassium |
| 1 portion – calculated for a person of 70 kg |