Ingredients

Mash ash gourd vegetables
100 g Ash gourds
20 ml Oil
30 g Onions, fresh
1 Green chilli, chopped (optional)
2 Garlic, crushed (optional)
½ g (¼ tsp) Cumin seeds
1-2 Coriander leaves
½ g (¼ tsp) Mango powder, dried
¼ g (1 pinch) Salt
2 Parathas bottle gourd flat bread
Sago pudding
5-6 g (1 tsp) Sago
50 ml (¼ cup) Milk, skimmed
20 g Sugar
1 Cardamon
200 ml Water

Cooking Instructions

Mash ash gourd vegetables with flat bread

Peel and cut gourd into cubes. Pressure-cook it without adding water. Mash gourd when it is cool. Keep it aside. Heat the oil and add cumin seeds, chopped onions, garlic and green chilli. Sauté till onions become soft. Add mash gourd and salt. Mix well. Fry for a further 6-8 minutes. When oil separates from ash gourd, add dry mango powder and chopped coriander leaves. Remove pan from heat. Serve hot with rice or bread.

 

Sago pudding

Wash sago and soak for 15-20 minutes. Boil the milk and water in a heavy based pan. Add soaked sago and boil it for 5-10 minutes stirring continuously. Add cardamom and boil, stirring constantly for a further 2-3 minutes until the mixture has a creamy consistency and sago becomes semi transparent. Serve it hot or cold in a glass bowl.

General information

Difficulty: 4 of 5

Nutritional information

455 kcal Energy
5.6 g Protein
182 mg Phos­phate
18 mg Sodium
146 mg Potassium
1 portion – calculated for a person of 70 kg