Ingredients
| Inihaw na Tilapia | |
| 35 g (1 pc) | Tilapia, small |
| 10 ml (2 tsp) | Calamansi |
| 0.23 g (⅛ tsp) | Pepper, ground |
| 160 g (1 cup) | Steamed rice |
| 45 g (1 pc) | Chico |
| Native Lettuce Salad | |
| 5 g (⅛ cup) | Cucumber, seeded then sliced |
| 5 g (⅛ cup) | Native lettuce, cut |
| 10 g (2 tsp) | Mayonnaise |
| 1.25 g (¼ tsp) | Mustard dressing |
Cooking Instructions
Inihaw na Tilapia
Marinade the fish in calamansi and pepper for 15 minutes. Place the griller over medium
heat and brush with oil. Roast the fish until cooked but juicy.
Native Lettuce Salad
Combine cucumber and lettuce and keep in the chiller. Mix mayonnaise and mustard and
drizzle over the salad just before serving.
General information
| Difficulty: | 2 of 5 |
Nutritional Information
| 387 kcal | Energy |
| 13 g | Protein |
| 162.5 mg | Phosphate |
| 42 mg | Sodium |
| 520 mg | Potassium |
| 1 portion – calculated for a person of 70 kg |