Ingredients

Gnocchis with tomato sauce
200 g Potatoes, cooked
10 g Eggs
50 g Protein-reduced flour
1 g Garlic
¼ g Salt (optional)
1 g Nutmeg
1 g Pepper
40 ml Tomato sauce
Mixed vegetables
25 g Beetroots, fresh
10 g Cassavas, fresh
20 g Peas, cooked
10 g Onions, fresh
5 g Garlic, fresh
1 g Seasonings (herbs, black pepper)
Fruit
150 g Pear in syrup

Cooking Instructions

Gnocchis with tomato sauce

Mash the boiled potatoes, beat in the egg-substitute, fl our, nutmeg, salt and pepper, until
smooth. Roll the dough into thumb sized rolls and cut into gnocchis. Prick the gnocchi
with a fork in order to form a nice pattern. Bring water to the boil and add the gnocchis,
let them simmer until they rise to the surface. When they are ready, rinse them with cold
water. Serve the gnocchis with tomato sauce.

Mixed vegetables

Put all the vegetables and the lettuce into a bowl. Season the mixed salad with olive oil
chopped onions, garlic, salt, pepper and herbs to taste.

General information

Difficulty: 3 of 5

Nutritional Information

627 kcal Energy
10.6 g Protein
260 mg Phos­phate
528 mg Sodium
1,805 mg Potassium
1 portion – calculated for a person of 70 kg