Ingredients
Fried rice and vermicelli noodles with meat and chard | |
90 g | Vermicelli noodles |
30 g (1 cup) | Rice |
30 g | Lean meat |
50 g | Chard |
25 g (5x5 ml spoons) | Vegetable oil |
Cooking Instructions
Fried rice and vermicelli noodles with meat and chard
Wash vermicelli noodles, boil noodles until they are well done. Cut noodles into 1 cm
lengths. Mince meat or slice it in very thin strips. Wash chard, cut it into 3 cm lengths.
Stir-fry chard and lean meat with 10 g vegetable oil. Mix ½ bowl of rice and vermicelli
noodles with 15 g oil until they are well done, mix with fried chard and lean meat, transfer
to a plate.
General information
Difficulty: | 2 of 5 |
Nutritional Information
675 kcal | Energy |
9.5 g | Protein |
203 mg | Phosphate |
16 mg | Sodium |
178 mg | Potassium |
1 portion – calculated for a person of 70 kg |