Ingredients
| Fried minced chicken in broad bean paste with lettuce | |
| 200 g | Lettuce, fresh |
| 45 g | Chicken breast |
| 100 g | Red pepper, fresh |
| 5 g | Broad bean paste |
| 3 g | Scallions, fresh |
| 15 ml | Oil |
| ½ g | Salt and monosodium glutamate |
| 10 g | Starch dissolved in water |
| Mutton radish soup | |
| 5 g | Mutton |
| 50 g | Radishes, fresh |
| ¼ g (1 pinch) | Salt |
| ¼ g (1 pinch) | Chicken powder |
| 1 ml | Sesame oil |
| ¼ g (1 pinch) | Coriander |
| 100 g | Cucumbers, fresh |
| 5 ml | Sesame oil |
| Hodgepodge tofu | |
| 25 g | Tofu |
| 5 g | Black mushrooms, fresh |
| 60 g | Bamboo shoots, fresh |
| 3 g | Dried shrimps |
| 13 ml | Oil |
| 1 ml | Sesame oil |
| ½ g | Salt and monosodium glutamate |
| 10 g | Starch dissolved in water |
Cooking Instructions
Fried minced chicken in broad bean paste with lettuce
Clean the lettuce. Dice the chicken breast, dice the red pepper and chop the scallion. Fry the diced chicken. Put the chopped scallion in the pot fi rst and then the broad bean paste, fry for a while then add salt and monosodium glutamate, diced chicken and red pepper. Dissolve some starch in water and add to the dish before turn off the heat.
Mutton radish soup
Wash and trim the meat. Boil in water till the froth appears of top. Skim froth and add the sliced radish, salt, chicken powder, sesame oil and coriander and slow boil for several hours until meat is tender.
Hodgepodge tofu
Cut the tofu into triangle-shape cubes and fry them, chop the black mushroom and bamboo shoots into slices. Prepare a pot with water, put the fried tofu, black mushroom, bamboo shoots, dried shrimps, salt and monosodium glutamate into the pot and cook for 5 minutes, then add the starch dissolved in some water and sesame oil.
General information
| Difficulty: | 3 of 5 |
Nutritional information
| 901 kcal | Energy |
| 22.2 g | Protein |
| 355 mg | Phosphate |
| 452 mg | Sodium |
| 751 mg | Potassium |
| 1 portion – calculated for a person of 70 kg |