Ingredients

Fried flat rice noodles
200 g Flat rice noodles, uncooked
15 g Chinese chives, fresh
6 g Shallots, fried
20 g Stalk green onions, fresh
10 ml Sunflower oil
5 ml Soy sauce
Mixed vegetable with bean curd
37 g Tender bean curd
11 g Ham
20 g Green cabbage, fresh
20 g Carrots, fresh
20 g Black mushrooms, fresh
10 ml Sunflower oil
2 ½ ml Soy sauce
White gourd soup
40 g White gourd
3 g Ginger, fresh
Fresh Fruit
125 g Kiwi, fresh

Cooking Instructions

Fried flat rice noodles

Stir-fry fried shallots for a few seconds, then add Chinese chives and green onion stalks.
Stir-fry for a while. Add fl at noodles and black soy sauce. Blend well, cook for a little
longer and serve.

Mixed vegetable with bean curd

Heat the wok, add oil. When the oil is hot, stir-fry in the following order: green onion,
ginger, carrot, sliced black mushrooms, green cabbage, and ham. Add sliced ginger, green
onion and soy sauce to the wok and boil. When it has come to a boil, add tofu.
Mix thoroughly and add the tapioca starch-water mix. Cook for another couple of minutes
and serve.

White gourd soup

Place small cubed white gourd and minced ginger in a pot of broth, bring to a boil.
Simmer until the white gourd is tender.

General information

Difficulty: 4 of 5

Nutritional Information

513 kcal Energy
5.0 g Protein
230 mg Phos­phate
605 mg Sodium
714 mg Potassium
1 portion – calculated for a person of 70 kg