Ingredients
Fried flat rice noodles | |
200 g | Flat rice noodles, uncooked |
15 g | Chinese chives, fresh |
6 g | Shallots, fried |
20 g | Stalk green onions, fresh |
10 ml | Sunflower oil |
5 ml | Soy sauce |
Mixed vegetable with bean curd | |
37 g | Tender bean curd |
11 g | Ham |
20 g | Green cabbage, fresh |
20 g | Carrots, fresh |
20 g | Black mushrooms, fresh |
10 ml | Sunflower oil |
2 ½ ml | Soy sauce |
White gourd soup | |
40 g | White gourd |
3 g | Ginger, fresh |
Fresh Fruit | |
125 g | Kiwi, fresh |
Cooking Instructions
Fried flat rice noodles
Stir-fry fried shallots for a few seconds, then add Chinese chives and green onion stalks.
Stir-fry for a while. Add fl at noodles and black soy sauce. Blend well, cook for a little
longer and serve.
Mixed vegetable with bean curd
Heat the wok, add oil. When the oil is hot, stir-fry in the following order: green onion,
ginger, carrot, sliced black mushrooms, green cabbage, and ham. Add sliced ginger, green
onion and soy sauce to the wok and boil. When it has come to a boil, add tofu.
Mix thoroughly and add the tapioca starch-water mix. Cook for another couple of minutes
and serve.
White gourd soup
Place small cubed white gourd and minced ginger in a pot of broth, bring to a boil.
Simmer until the white gourd is tender.
General information
Difficulty: | 4 of 5 |
Nutritional Information
513 kcal | Energy |
5.0 g | Protein |
230 mg | Phosphate |
605 mg | Sodium |
714 mg | Potassium |
1 portion – calculated for a person of 70 kg |