Ingredients

Fried chicken
40 g Chicken thighs
10 ml Palm oil
40 g Onions, fresh
5 g Garlic, fresh
5 g (1 tsp) Coriander
1 cm Ginger
1/8 g (1/2 pinch) Salt
2 g (1/2 tsp) Cumin
300 ml Water
Yellow spice tofu
50 g Tofu
200 ml Water
5 ml Palm oil
1/2 stalk Lemongrass, crushed
30 g Tomatoes, fresh
5 g Red chillies, fresh
5 g Garlic, fresh
40 g Onions, fresh
1 cm Saffron
2 cm Ginger
2 g (1/2 tsp) Pepper
2 g (1/2 tsp) Coriander
1/4 g (1 pinch) Salt
Sautéed chayote
50 g Chayote, fresh
5 g Garlic, fresh
5 g Red chillis, fresh
2 g Pepper
1/4 g (1 pinch) Salt
5 ml Palm oil
50 ml Water
100 g Rice
Fresh Fruit
100 g Watermelon

Cooking Intstructions

Fried chicken, yellow spice tofu, sautéed chayote with rice

Mix the blended spices and mariante the chicken in the marinate sauce for about 1 hour. In a pot boil the chicken along with the marinate sauce at low heat. Keep the pot covered until the water is absorbed. Remove the pot from the stove and let it cool. Heat enough cooking oil in a pan. Deep fry the cooked chicken pieces until golden brown. 

Cut tofu horizontally into 1 cm thick slices. Heat oil and deep fry each cutlet until both sides are golden brown. Drain on paper towels. Sauté blended spices until fragrant. Add salt, lemongrass, red chilli and mix well. Add the tofu and stir. Finally, add water and simmer it until it is cooked. 

Peel, halve, and seed chayote and cut into 1 cm cubes. In a pan heat oil and sauté sliced garlic and chilli until fragrant. Add Chayote and water and cook while stirring frequently. Add pepper and salt to season. 

Level of difficulty 4 of 5
633 kcal Energy
19.9 g Protein
396 mg Phosphate
314 mg Sodium
1,234 mg Potassium