Ingredients
Fried chicken | |
40 g | Chicken thighs |
10 ml | Palm oil |
40 g | Onions, fresh |
5 g | Garlic, fresh |
5 g (1 tsp) | Coriander |
1 cm | Ginger |
1/8 g (1/2 pinch) | Salt |
2 g (1/2 tsp) | Cumin |
300 ml | Water |
Yellow spice tofu | |
50 g | Tofu |
200 ml | Water |
5 ml | Palm oil |
1/2 stalk | Lemongrass, crushed |
30 g | Tomatoes, fresh |
5 g | Red chillies, fresh |
5 g | Garlic, fresh |
40 g | Onions, fresh |
1 cm | Saffron |
2 cm | Ginger |
2 g (1/2 tsp) | Pepper |
2 g (1/2 tsp) | Coriander |
1/4 g (1 pinch) | Salt |
Sautéed chayote | |
50 g | Chayote, fresh |
5 g | Garlic, fresh |
5 g | Red chillis, fresh |
2 g | Pepper |
1/4 g (1 pinch) | Salt |
5 ml | Palm oil |
50 ml | Water |
100 g | Rice |
Fresh Fruit | |
100 g | Watermelon |
Cooking Intstructions
Fried chicken, yellow spice tofu, sautéed chayote with rice
Mix the blended spices and mariante the chicken in the marinate sauce for about 1 hour. In a pot boil the chicken along with the marinate sauce at low heat. Keep the pot covered until the water is absorbed. Remove the pot from the stove and let it cool. Heat enough cooking oil in a pan. Deep fry the cooked chicken pieces until golden brown.
Cut tofu horizontally into 1 cm thick slices. Heat oil and deep fry each cutlet until both sides are golden brown. Drain on paper towels. Sauté blended spices until fragrant. Add salt, lemongrass, red chilli and mix well. Add the tofu and stir. Finally, add water and simmer it until it is cooked.
Peel, halve, and seed chayote and cut into 1 cm cubes. In a pan heat oil and sauté sliced garlic and chilli until fragrant. Add Chayote and water and cook while stirring frequently. Add pepper and salt to season.
Level of difficulty | 4 of 5 |
633 kcal | Energy |
19.9 g | Protein |
396 mg | Phosphate |
314 mg | Sodium |
1,234 mg | Potassium |