Filled tomatoes with rice and white bread
Ingredients
200 g | Large tomatoes, fresh |
10 g | Margarine |
30 g | Onions, fresh |
2 g | Seasonings (herbs, black pepper) |
60 g | Rice, uncooked |
50 g | Tomatoes, fresh |
10 ml | Oil |
80 g | White bread |
Cooking Instructions
Preheat oven to 190 °C. Cut the large tomatoes crosswise in half, scoop out the pulp and set aside. Heat the oil in a pan and sauté the finely chopped onion. When transparent remove from heat and add chopped tomatoes. Cook rice until half done and add into onion-tomato-mixture. Stir in the herbs, salt and pepper. Then gently stir in the tomato pulp. Place the tomato shells in a baking dish greased with margarine. Spoon the rice-tomato onion mixture into the shells, pressing the mixture firmly into the shells. Bake for 25 to 30 minutes. Serve hot with white bread.
General Information
Difficulty: | 3 of 5 |
Nutritional Information
710 kcal | Energy |
12,9 g | Protein |
288 mg | Phosphate |
384 mg | Sodium |
1126 mg | Potassium |
1 portion – calculated for a person of 70 kg |