Filled tomatoes

Filled tomatoes with rice and white bread

Ingredients

200 g Large tomatoes, fresh
10 g Margarine
30 g Onions, fresh
2 g Seasonings (herbs, black pepper)
60 g Rice, uncooked
50 g Tomatoes, fresh
10 ml Oil
80 g White bread

Cooking Instructions

Preheat oven to 190 °C. Cut the large tomatoes crosswise in half, scoop out the pulp and set aside. Heat the oil in a pan and sauté the finely chopped onion. When transparent remove from heat and add chopped tomatoes. Cook rice until half done and add into onion-tomato-mixture. Stir in the herbs, salt and pepper. Then gently stir in the tomato pulp. Place the tomato shells in a baking dish greased with margarine. Spoon the rice-tomato onion mixture into the shells, pressing the mixture firmly into the shells. Bake for 25 to 30 minutes. Serve hot with white bread.

General Information

Difficulty: 3 of 5

Nutritional Information

710 kcal Energy
12,9 g Protein
288 mg Phosphate
384 mg Sodium
1126 mg Potassium
1 portion – calculated for a person of 70 kg