Rice with tomatoes

Ingredients

Dried bean stew with rice
20 ml (2 tbsp) Olive oil
30 g Onions, fresh
30 g Beans, dried
30 g Meat, chopped, fresh
20 g Tomatoes, fresh
1 g Salt
Salad
1 g Pepper, red
60 g Rice, uncooked
100 g Tomatoes, fresh
20 g Onions, fresh
5 ml (1 tsp) Lemon juice
1 g Mint

Cooking Instructions

Dried bean stew with meat, rice and salad

Wash the dried beans and soak in water overnight. Peel the onions, wash, chop finely and
fry them in olive oil. Add the beans together with the chopped meat. Chop the tomatoes
into 1 cm cubes before adding them to the beans/meat. Season it with salt and pepper.
Add the remaining water, stir and cook for approximately 30 minutes until tender. Cook
the rice.

For the salad, chop the onions as well as wash and cut the tomatoes into cubes.
Place in a salad bowl. Add lemon juice. Sprinkle with salt, red pepper and mint; mix well.
Chill and serve.

General information

Difficulty: 3 of 5

Nutritional Information

567 kcal Energy
17.2 g Protein
257 mg Phos­phate
233 mg Sodium
1,056 mg Potassium
1 portion – calculated for a person of 70 kg