Ingredients
| 10 ml (2 tsp) | Cooking oil |
| 10 g (2 tsp) | Garlic, minced |
| 3.74 (2 tsp) | Onion, sliced |
| 15 g (1 tbsp) | Ginger, chopped |
| 0.23 g (⅛ tsp) | Pepper, ground |
| 30 g (¼ part) | Chicken breast |
| 22.5 g (¼ cup) | Chayote fruit |
| 11.25 g (⅛ cup) | Pepper leaves |
| 160 g (1 cup) | Steamed rice |
| 60 g (1 pc) | Dalanghita |
Cooking Instructions
Place a saucepan over medium heat. Pour oil and sauté garlic, onion, ginger, pepper and
chicken. Add about ¾ cup of water and simmer until cooked. Add in chayote fruit until
tender. Put pepper leaves just before removing from heat.
General information
| Difficulty: | 2 of 5 |
Nutritional Information
| 387 kcal | Energy |
| 13 g | Protein |
| 162.5 mg | Phosphate |
| 42 mg | Sodium |
| 520 mg | Potassium |
| 1 portion – calculated for a person of 70 kg |