Ingredients
| 50 g | Rice, uncooked |
| 50 g | White bread (protein-reduced) |
| 20 ml | Olive oil |
| 5 g | Garlic, fresh |
| 1 g | Seasonings (salt, black pepper, nutmeg) |
Cooking Instructions
Chicken with garlic and rice
Cook the rice until tender. Preheat oven to 175 °C. Season the chicken with garlic and
olive oil and add rosemary on the top. Bake the chicken for 35-45 minutes.
General information
| Difficulty: | 2 of 5 |
Nutritional Information
| 558 kcal | Energy |
| 15.9 g | Protein |
| 181 mg | Phosphate |
| 42 mg | Sodium |
| 255 mg | Potassium |
| 1 portion – calculated for a person of 70 kg |