Ingredients
| Chicken Afritada | |
| 10 ml (2 tsp) | Cooking oil |
| 2.5 g (½ tsp) | Annato seeds (Atsuete) |
| 1.87 g (1 tsp) | Garlic, minced |
| 1.87 g (1 tsp) | Onion, chopped |
| 15 g (1 tbsp) | Tomato paste |
| 30 g (¼ part) | Chicken breast |
| 1 small pc | Bay leaf (laurel leaf) |
| 2 pcs | Peppercorn |
| 27.5 g (¼ cup) | Turnips, sliced |
| 22.5 g (¼ cup) | Carrots, sliced |
| 160 g (1 cup) | Steamed rice |
| 45 ml (3 tbsp) | Prune juice |
Cooking Instructions
In a pan, pour oil and sauté annatto seed until the oil turns dark orange in color. Remove
the seeds. Sauté garlic, onion and tomato paste until the tomato paste dries a little. Add
in chicken, laurel leaf, peppercorn, turnips and carrots. Pour ½ cup water and simmer
until cooked.
General information
| Difficulty: | 2 of 5 |
Nutritional Information
| 384 kcal | Energy |
| 13.5 g | Protein |
| 156.9 mg | Phosphate |
| 41.4 mg | Sodium |
| 497.5 mg | Potassium |
| 1 portion – calculated for a person of 70 kg |