Ingredients - for 10 cakes
Sweet potato cake | |
1 kg | Sweet potatoes, fresh |
200 g | Sugar, granulated |
10 g | Vanilla |
100 g | Coconuts, fresh grated |
1 g | Salt |
Water | |
Food colour | |
Sweet tea | |
200 ml | Tea |
20 g | Sugar |
Fresh Fruit | |
150 g | Watermelon, fresh |
Cooking Instructions
Sweet Potato Cake
For preparing 10 cakes, put 200 g granulated sugar, 10 g vanilla and 1 g salt into a large
stockpot with water and bring it to the boil. Steam 1 kg of sweet potatoes until soft.
Peel potatoes and mash them while still hot and pour the sugar-vanilla-water mixture and
food colour (optional) and blend well. Then put them onto a serving platter, and sprinkle
with grated coconut (100 g).
Note: please eat only 1 cake at a time.
General information
Difficulty: | 2 of 5 |
Nutritional Information
368 kcal | Energy |
3.1 g | Protein |
77 mg | Phosphate |
50 mg | Sodium |
685 mg | Potassium |
1 portion – calculated for a person of 70 kg |