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Ingredients

100 gr White bread (protein-reduced)
200 g Green peppers, fresh
1/4 g Garlic powder
30 g Rice, uncooked
200 g Tomatoes, tinned
2 ml Worcestershire sauce
5 ml Rapeseed oil
1/4 g Salt
1 g Spring onion powder
30 g Beef
1/4 g Pepper

Cooking Instructions

Stuffed green pepper with white bread

Heat one teaspoon of the oil and sauté the finely cubed beef. When well-done remove from heat and add tomatoes. Cook rice until half done and add into beef-tomato-mixture. Also add salt, pepper, garlic powder, spring onion powder and Worcesterhire sauce. Mix well into a compact stuffing. Stuff each bell pepper with stuffing until full. Put each peppers into some water and cook 30-40 minutes (or until tender).

General Information

Difficulty: 2 of 5

Nutritional Information

558 kcal Energy
23,2 g Protein
324 mg Phosphate
988 mg Sodium
961 mg Potassium
1 portion – calculated for a person of 70 kg