Ingredients

Stuffed bell peppers
150 g Bell green peppers, fresh
15 ml (2 tbsp) Olive oil
30 g Onions, fresh
50 g Rice, uncooked
50 g Tomatoes, fresh
0.25 g Salt
0.25 g Pepper
50 g White bread
Dessert
50 g Apple pie
100 g Quince dessert

Cooking Instructions

Stuffed bell peppers with olive oil

Wash bell green peppers and cut the stem part to open a hole to remove the seeds. Sauté
finely minced onion.When transparent remove from heat and add chopped tomatoes. Cook
rice until half done and add it into onion-tomato-mixture. Also add salt and pepper. Mix
well into a compact stuffing. Stuff each bell pepper with stuffing until full. Put each pepper
into some water and cook 30-40 minutes (or until tender).

General information

Difficulty: 3 of 5

Nutritional Information

698 kcal Energy
11.6 g Protein
206 mg Phos­phate
354 mg Sodium
821 mg Potassium
1 portion – calculated for a person of 70 kg