Ingredients
Stuffed bell peppers | |
150 g | Bell green peppers, fresh |
15 ml (2 tbsp) | Olive oil |
30 g | Onions, fresh |
50 g | Rice, uncooked |
50 g | Tomatoes, fresh |
0.25 g | Salt |
0.25 g | Pepper |
50 g | White bread |
Dessert | |
50 g | Apple pie |
100 g | Quince dessert |
Cooking Instructions
Stuffed bell peppers with olive oil
Wash bell green peppers and cut the stem part to open a hole to remove the seeds. Sauté
finely minced onion.When transparent remove from heat and add chopped tomatoes. Cook
rice until half done and add it into onion-tomato-mixture. Also add salt and pepper. Mix
well into a compact stuffing. Stuff each bell pepper with stuffing until full. Put each pepper
into some water and cook 30-40 minutes (or until tender).
General information
Difficulty: | 3 of 5 |
Nutritional Information
698 kcal | Energy |
11.6 g | Protein |
206 mg | Phosphate |
354 mg | Sodium |
821 mg | Potassium |
1 portion – calculated for a person of 70 kg |