Ingredients
Vermicelli noodles with tilapia | |
120 g | Vermicelli noodles |
20 g (7 slices) | Tilapia fish |
100 g | Chard |
30 g (6 x 5 ml spoons) | Vegetable oil |
Cooking Instructions
Stir-fried vermicelli noodles with tilapia fish (1 large plate)
Wash vermicelli noodles, soak noodles in water for 15 minutes then cut noodles into 15-25
cm lengths. Boil noodles in water and drain well. Debone tilapia fish. Cut off the uneaten
chard, wash and cut chard into 3 cm lengths. Stir-fry chard with 10 g of oil, transfer to a
bowl. Fry fish then cut them into pieces. Stir-fry vermicelli noodles with 20 g of oil then
mix the stir-fried chard. Transfer to a plate and add fried fish. Mix well when eating.
General information
Difficulty: | 3 of 5 |
Nutritional Information
703 kcal | Energy |
6.4 g | Protein |
188 mg | Phosphate |
29 mg | Sodium |
211 mg | Potassium |
1 portion – calculated for a person of 70 kg |