Ingredients
Steamed sea bass with rice | |
1 stalk | Lemongrass |
10 g | Ginger, fresh |
10 ml | Lemon juice |
1 g | Coriander |
50 g | Sea bass fish, fresh |
50 g | Rice, uncooked |
Mixed spiced fruit salad - Fruits | |
40 g | Cucumbers, fresh |
20 g | Jicamas (yam beans), fresh |
25 g | Papayas, fresh |
25 g | Apples, fresh |
50 g | Pineapples, fresh |
25 g | Green Pears, fresh (firm) |
25 g | Apples, fresh (firm) |
Mixed spiced fruit salad - Sauce | |
10 g | Peanuts, roasted |
10 g | Red chillies |
20 g | Sugar, brown |
5 g | Tamarind paste, dissolved in 20 ml water |
20 g | Green bananas, fresh |
Cooking Instructions
Steamed sea bass with rice
Place the lemongrass, sliced ginger and lemon juice on the fi sh. Steam the fi sh for 5-7
minutes. Remove and sprinkle with coriander on top. Serve with rice.
Mixed spiced fruit salad
Arrange the sliced cucumber and the cubed/sliced fruits in separate heaps on a serving
plate. For the sauce, chop the peanuts finely and blend in the chillies, brown sugar,
tamarind, liquid and banana (optional) to form a paste. Serve the sauce and fruit
separately by dipping the fruit into the thick sauce or mix fruits and sauce together and
serve as a salad.
General information
Level of difficulty | 3 of 5 |
Nutritional Information
528 kcal | Energy |
18.0 g | Protein |
280 mg | Phosphate |
43 mg | Sodium |
1,032 mg | Potassium |
1 portion – calculated for a person of 70 kg |