
Ingredients
Vegetable borsch | |
50 g | Green beans, fresh |
50 g | Green peppers, fresh |
20 g | Parsnip and parsley, fresh |
50 g | Tomatoes, fresh |
2 g | Bouillon granular |
10 ml | Oil |
50 g | Pumpkin, fresh |
30 g | Onions, fresh |
20 g | Carrots, fresh |
50 g | Potatoes, fresh |
2 g | Seasonings (herbs, salt, pepper) |
40 g | White bread |
Stew with hominy | |
150 g | Tomatoes, fresh |
100 g | Green peppers, fresh |
30 g | Onions, fresh |
20 g | Garlic, fresh |
10 ml | Oil |
2 g | Seasonings (herbs, pepper, salt) |
100 g | Hominy/corn, cooked |
Fruit compote | |
200g | Peaches, fresh |
20g | Sugar |
Cooking Instructions
Vegetable borsch
In a large heavy saucepan, heat oil over medium heat. Fry chopped onion, carrot, parsnip and pumpkin, stirring often, until onion is soft. Meanwhile, peel potatoes and cut into cubes. Add potatoes, tomatoes, green beans, bouillon granular and water. Cover and cook until vegetables are tender. Stir in parsley, herbs, salt and pepper.
Stew with hominy
In a large saucepan, heat the oil until shimmering. Add the green pepper, onion and garlic and cook over moderately high heat until the vegetalbes a just beginning to bown. Add teh cubed tomatoes, hominy and water and bring them to boiling. Simmer the stew over moderate heat until it thickens slightly, for about 10 minutes. Season the stew with herbs, pepper and salt to taste.
General Information
Difficulty: | 3 of 5 |
Nutritional Information
771 kcal | Energy |
17,8 g | Protein |
530 mg | Phosphate |
772 mg | Sodium |
2454 mg | Potassium |
1 portion – calculated for a person of 70 kg |