compote of vegetables

Ingredients

Vegetable borsch
50 g Green beans, fresh
50 g Green peppers, fresh
20 g Parsnip and parsley, fresh
50 g Tomatoes, fresh
2 g Bouillon granular
10 ml Oil
50 g Pumpkin, fresh
30 g Onions, fresh
20 g Carrots, fresh
50 g Potatoes, fresh
2 g Seasonings (herbs, salt, pepper)
40 g White bread
Stew with hominy
150 g Tomatoes, fresh
100 g Green peppers, fresh
30 g Onions, fresh
20 g Garlic, fresh
10 ml Oil
2 g Seasonings (herbs, pepper, salt)
100 g Hominy/corn, cooked
Fruit compote
200g Peaches, fresh
20g Sugar

Cooking Instructions

Vegetable borsch

In a large heavy saucepan, heat oil over medium heat. Fry chopped onion, carrot, parsnip and pumpkin, stirring often, until onion is soft. Meanwhile, peel potatoes and cut into cubes. Add potatoes, tomatoes, green beans, bouillon granular and water. Cover and cook until vegetables are tender. Stir in parsley, herbs, salt and pepper.

Stew with hominy

In a large saucepan, heat the oil until shimmering. Add the green pepper, onion and garlic and cook over moderately high heat until the vegetalbes a just beginning to bown. Add teh cubed tomatoes, hominy and water and bring them to boiling. Simmer the stew over moderate heat until it thickens slightly, for about 10 minutes. Season the stew with herbs, pepper and salt to taste. 

General Information

Difficulty: 3 of 5

Nutritional Information

771 kcal Energy
17,8 g Protein
530 mg Phos­phate
772 mg Sodium
2454 mg Potassium
1 portion – calculated for a person of 70 kg